Lau Gar Kuen Kung Fu Southampton is a sophisticated and fascinating martial art that is both intense and elegant. With its rigorous hand and body conditioning, empty hand forms, two person drills, traditional weapons fighting and self defence techniques, it is easy to see why Lau Gar Kuen is Britain's most popular form of kung fu.

You could spend a lifetime learning the art, and always have new skills to acquire, new challenges to face.

The Forest-Edge Lau Gar Kung Fu Southampton club provides novices and experienced students with the highest quality of teaching, enabling each student to reach his or her full potential. As a registered instructor of the British Kung Fu Association, Lead instructor (Sifu) Robin Adams has studied the Lau Gar style since 1980, and trains with several Guardians of the style up and down the country.

As a Third Degree of Lau Gar Kuen, Robin has the experience and expertise needed to inspire and instruct others in the discipline, while continuing his own knowledge and training in the original Lau Gar kuen kung fu.

Free trial If you are aged 10 to 100 and interested in learning the Lau Gar Kung Fu – while developing your mind and strengthening your body – come along to the Forest-Edge Lau Gar Kung Fu school at the Colbury Memorial Hall or Totton Health and Leisure Totton near Southampton.

No previous experience is necessary as Lau Gar Kung fu is a lifelong, personal journey that begins in your first class. Your first lesson is completely free, so you have nothing to lose, but plenty to discover.

To book a free trial class, or for further information, please contact:

Robin Adams on
02380 98 79 34

Please note all Forest-Edge Lau Gar Kung Fu staff are CRB checked and authorised to work with children and vulnerable adults.